"It is only with the heart that one can see rightly; what is essential is invisible to the eye."
- The Little Prince
Mindfulness & Resiliency
How do we manage our lives in such a way that we know who we are and what we want in each moment? Can we feel the ground supporting us? How do we respond to all of life’s joy and challenges while staying true to our own heart?
It’s about connecting with ourselves first and slowing down long enough to feel the space in between things. It’s about listening and finding time for silence. It’s about deep relaxation and meaningful connections. It’s about gratitude.
Next Mindfulness Based Stressed Reduction Class beginning April 18, 2018
Next S.M.A.R.T. Retreat April 20-22, 2018
Change is constant. Sometimes change is welcome and planned and other times it is thrust upon you without warning leaving you questioning and disoriented, gasping for air. It’s your ability to adapt and respond that determines whether the transition will be smooth or difficult.
Health & Wellbeing
Health is not the absence of illness. Our bodies instinctively move towards homeostasis and they can be perfectly in balance and yet in poor health. Health has a lot more to do with your mind set than your blood pressure. Emotions and stress play a significant role in how you take care of yourself.
Receiving a diagnosis of cancer can leave you feeling overwhelmed, confused and scared. You don’t have to go through it alone. Having the support of an experienced coach to help you navigate these confusing and anxious feelings can help you focus on what matters most allowing you to step confidently into the unknown.
I share your journey. You speak your truth. You step confidently into change.
Think of me standing beside you when you take that risk to try something new or say something scary, like the truth of your heart. Think of me as your well-being partner walking with you toward your highest self. As an experienced health and wellness coach, I use a whole-person approach to help people who are ready to make changes in their lives. Ready to start? I can help you realize your highest potential for well-being in your personal and professional life.