"If we do not change direction, we are likely to end up where we are going.

-Chinese Proverb



Amy Trezona uses the Wellness Inventory for health coaching and cancer coaching. The Wellness Wheel helps you reflect on strengths and areas of growth.

A coaching relationship is an exploration of desire and motivation for change. You are here and you would like to be there, what will need to happen to make that leap to your desired outcome? What will you specifically have to do, what practices and shifts in thinking will you have to engage in? This is a shared process in a safe and trusting relationship while these steps are uncovered little by little, at the pace the client is able sustain with support. Amy will listen, question, challenge, confront and hold you accountable for what you say you most want. It's a dynamic and fluid relationship that leads to whole-hearted living.

Amy uses a comprehensive coaching process outlined by the National Board for Health and Wellness Coaching. Additional modalities include Mindfulness Based Stress Reduction principles and practices and an online health and wellbeing assessment, exploring life through twelve dimensions, called The Wellness Inventory. Reflecting on life through the twelve dimensions of the Wellness Wheel, insight arises at the way strengths may be overused while areas of potential growth are avoided. Opportunities to prioritize what you are most motivated to change also becomes clear.

Lifestyle changes for health and wellbeing happens by engaging in small practices consistently and over time the change becomes the new normal and is ingrained in the person - body, heart and mind. Partnering with Amy is a deep dive into seeing yourself honestly and unedited, an investigation into what your heart most desires, and taking steps to create that future. With Amy's heart centered coaching approach, you learn to live into the possibilities and potential that leads you home to yourself.