New Year On Purpose

 As the year ends and a New Year opens, it’s valuable to reflect on what occurred for you in 2018, opening the possibility to release, renew, and reengage as you step in to the next year. Here are some questions to assist with that process. Let it be intentional, for intention is what sets the foundation for the life you want to live.

What’s been going on in 2018?  

  • What are the high points of the year?

  • What have been the challenges?

  • How would you define success this year?

  • What part of the challenges are in the success?

What are you most grateful for?

  • What are the top 3-5 experiences?

  • How did you participate in creating those experiences?

Where has the growth been? What has been the catalyst for that growth?

What are you most proud of?  What does that feel like in your body, heart and mind?

What surprised you?

What is left undone? Can it be left undone?

What can be forgiven? Or, what could you have the intention to forgive?

What is being healed? How do you experience that? What opens the door for healing?

What can you let go of? Or, what could you have the intention to let go of? What could you do to commemorate the release so you remember?

Where are you going in 2019?

  • What is next for you?

  • What is the dream inside the next steps?

  • What 1 action are you taking today to begin?

“Look ahead to the rest of your life and ask yourself what you want it to add up to.”

-Pema Chodron