Mindful Checklist Gratitude: Freshen Up Your Thanks

Mindful Checklist Gratitude: Freshen Up Your Thanks

Thanksgiving now behind us, we are left with an uplifted spirit from pausing to say thanks and gathering for connection and tradition. We can help that experience linger with an intention to notice, pause, and say thank you. Gratitude can be a way of living every day, and is a foundational component of resilience.

 Gratitude is good for your health, both physical (immune system booster) and emotional (increased optimism and joy). The good news is it can be cultivated.

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Mindful Checklist Friendship

Mindful Checklist Friendship

Friendship, communing with another human being, especially when you feel seen, heard and understood is one of life’s rich and affirming gifts. We literally need one another. Friendship puts the soft edges on rough corners and we are worn smooth by friendly connections and belonging together.

Social support, such as friendship, is powerful medicine. Research shows that those with challenging and life-threatening illness rank social support in the top 9 factors that contribute to healing and thriving.

Use this mindful checklist to take inventory of your friendships and connections to consciously acknowledge their meaning and impact in your life.

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Mindful Checklist Distraction

Mindful Checklist Distraction

One definition of Mindfulness is paying attention on purpose to the moment without expecting it to be different than what it is. Distraction is used to not pay attention to what is going on, often because you want the moment to be different than what it is. You don’t want to see what you don’t want to see. You also don’t want to feel what you don’t want to feel. And you are also busy…all the time. Distraction takes your mind, thoughts and feelings away from the moment because the moment feels uncomfortable. The discomfort can be anything; fear, boredom, anxiety, desire to control, despair, or not wanting to address some problem.

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