Mindful Checklist Gratitude: Freshen Up Your Thanks

Mindful Checklist Gratitude: Freshen Up Your Thanks

Thanksgiving now behind us, we are left with an uplifted spirit from pausing to say thanks and gathering for connection and tradition. We can help that experience linger with an intention to notice, pause, and say thank you. Gratitude can be a way of living every day, and is a foundational component of resilience.

 Gratitude is good for your health, both physical (immune system booster) and emotional (increased optimism and joy). The good news is it can be cultivated.

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