The Pain of Perfectionism

The Pain of Perfectionism

The drive and need to be perfect is an obsession, particularly in society where looks are everything, mistakes can’t be tolerated and the impulse to blame is paramount. This is highly stressful and takes enormous energy to maintain. No wonder exhaustion and burnout are on the rise.

When the primary focus is on accomplishments, the continual striving  leaves little room for joy, wonder, or connection. When what is valued is accomplishing things, striving for more takes on added significance, leading to pushing yourself beyond what is truly necessary. You have completely forgotten you are a human being not a human doing. It is draining to feel under the gun in this way, and yet the escape route remains elusive. There is disconnection from what is truly meaningful.

Use this mindful checklist to see if you might be suffering from the energy zapping trait of perfectionism. This will take honest self-reflection, a willingness to look at habits and a desire to release the grip this has on you.

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