Learning to Meditate

Learning to Meditate

I'm still learning meditation. I've been learning for a long time. Really the word for it is practice, but I am not getting a whole lot "better" despite years and years of practice. That's not the point. Although some folks might think so.

Read More

Who Are You?

Who Are You?

It took radical self-love and acceptance to get to the heart of this profound and powerful question. It was a long a winding road to be sure, and it required a lot of shedding and healing to be who I was meant to be. It required profound accountability for the choices I’ve made along the way, and lots of forgiveness for the myself and others. It required self- kindness and a deep love for myself that I was often uncomfortable with. For years I thought self-love was selfish.

Read More