Mindfulness Based Stress Reduction
Sep
12
to Oct 31

Mindfulness Based Stress Reduction

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Mindfulness is a way of being present in each moment. It is a basic quality of awareness that is cultivated by learning to pay wise attention to whatever is happening in our lives. Mindfulness training helps you learn purposeful trained attention to bring greater focus on what's most meaningful and decrease negative thoughts in our mind.

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S.M.A.R.T. Retreat
Sep
14
to Sep 16

S.M.A.R.T. Retreat

S.M.A.R.T. is a structured course scientifically proven to decrease symptoms of stress and anxiety, and increase well-being, resilience, and self-regulation. This is accomplished through training attention and refining interpretations by incorporating elements of mindfulness, reflection, shared experience and small-group learning.

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Mindfulness and More
Oct
4
to Mar 21

Mindfulness and More

This six month group will explore mindfulness that supports clearer seeing of who we take ourselves to be and who we really are. This takes commitment to practice, reflection and study in a supportive group environment with a dedicated guide. The group will provide a robust framework to practice, experiment, study and explore.

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Move Your Body
Oct
6
1:30 PM13:30

Move Your Body

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Body. Learn to listen to the wisdom of your body and gain greater awareness of how stress is affecting how you move through life. Open yourself to the flow of life that lives within yout body. Part one of this impactful series will help you connect, listen and move. 

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Move Your Mind
Oct
12
6:00 PM18:00

Move Your Mind

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Mind. Take control of your habitual thoughts and channel them into a positive direction for your life. Challenge your negativity bias and say yes to the life of your dreams. Part two of this powerful series will help you hear, challenge and replace the negative self-talk and move your mind toward what is most meaningful.

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Move Your Heart
Oct
20
1:30 PM13:30

Move Your Heart

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Heart. Expand your emotional language for stress reduction. Practice expressing a range of emotions. Listen to the call of your heart and step into the freedom to be yourself.

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Move Your Sacred Life
Oct
26
6:00 PM18:00

Move Your Sacred Life

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Sacred Life. Spend time reflecting on your deepest desires. Let go of regrets and start living life from the present moment. Feel your connection to the majesty of our precious world.

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