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Move Your Heart

  • Just Move Fitness 35859 Oregon 58 Pleasant Hill, OR, 97455 United States (map)

Broaden the boundaries of your comfort zone and Move Your Heart.

  • Do you feel free to express all of your emotions?

  • Are there some emotions you refuse to voice?

  • If you could speak freely from your heart what would you say?

  • Does holding onto resentment cause stress in your body?

Class Experience:

Working with the latest from neuroscience and movement science, join Amy Trezona and Kellie Chambers for Move Your Heart. Expand your emotional language for stress reduction. Practice expressing a range of emotions. Listen to the call of your heart and step into the freedom to be yourself.

Key takeaways from Move Your Heart:

  • Discover the emotions you hide from yourself and others.

  • Move from your heart, clear emotional blocks, and release resentments.

  • Give yourself permission to be your whole self; joyful and sad, angry and content.

Read What People are Saying:

"[This is] an opportunity to discover the pathway back to yourself." - E
"I felt cradled and sweetly held in the space today. I'm so very grateful." - H.S.
"[This provides] a safe, caring environment for discovering emotional depth." - B.B.

Earlier Event: October 12
Move Your Mind
Later Event: October 26
Move Your Sacred Life