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Mindfulness Based Stress Reduction
Apr
9
to May 28

Mindfulness Based Stress Reduction

  • Cascade Surgical Oncology (map)
  • Google Calendar ICS

Mindfulness is a way of being present in each moment. It is a basic quality of awareness that is cultivated by learning to pay wise attention to whatever is happening in our lives. Mindfulness training helps you learn purposeful trained attention to bring greater focus on what's most meaningful and decrease negative thoughts in our mind.

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