"Health is a state of body. Wellness is a state of being."

-J. Stanford


Health & Wellbeing


Health is not the absence of illness. Our bodies instinctively move towards homeostasis and they can be perfectly in balance and yet in poor health. Health has a lot more to do with your mindset than your blood pressure.

Are you always tired? Would you like to lose a few pounds and have had that desire for years? Do you choke back your words in an effort to keep the peace? Are you anxious most of the time? What are you doing about your anger and resentment? Do you long for meaningful connection and don't know how to get it? Looking at health through the 12 dimensions of the Wellness Inventory can give you insight into answering some of these questions and their impact on your health and wellbeing.

Making changes begins with awareness. Sometimes we are ready for change and embrace learning new things. Other times we are protecting ourselves and change is not possible. Change happens by taking small, consistent steps over time, the Kaizen way. Working with Amy you are held accountable for what you say you want. Amy's heart centered approach to health and wellbeing will help you tease apart the mechanisms of protection and self-sabotage that keep you unhealthy and unhappy.

All life's dimensions impact your wellbeing, every moment of the day. Working with Amy to answer and address underlying issues can help you connect your heart to your health.


I was greatly impressed with Amy’s level of insight and acuity that helped me combat stress with formal meditation practice as well as informal insights into more mindful living. She helped me function better at work and in relationships.
— Joanne
Amy’s intuition is a guide to safety and deep discovery.
— Shelley