"Tension is who you think you should be. Relaxation is who you are."

-Chinese Proverb

 

Mindfulness & Resiliency Offerings

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Mindfulness Based Stress Reduction

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Mindfulness and More

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Stress Management and Resilience Training

 

There is something in every one of you that waits and listens

for the sound of the genuine in yourself.

It is the only true guide you will ever have.

And if you cannot hear it, you will all of your life

spend your days on the ends of strings that somebody else pulls..

-Howard Thurman