"Tension is who you think you should be. Relaxation is who you are."

-Chinese Proverb


Mindfulness & Resiliency Offerings

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Mindfulness Based Stress Reduction

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Mindfulness and More


Stress Management and Resilience Training


There is something in every one of you that waits and listens

for the sound of the genuine in yourself.

It is the only true guide you will ever have.

And if you cannot hear it, you will all of your life

spend your days on the ends of strings that somebody else pulls..

-Howard Thurman