Move Your Life
The opposite of move is stuck, stagnant, or stopped. Using the latest from neuroscience and movement science find ways to break through the inertia and Move Your Life. Your habits, thought patterns, and ways of reacting to the world good and bad, get etched into your brain. Worrying about finances, obsessing about that mistake at work, replaying a contentious discussion, or beating yourself up for not being "perfect." Whatever your choice of self-talk and habits, they keep you stuck, stagnant, and stopped; leading to disengagement, disconnection and disease. Addressing the negativity bias, you begin the healing process by moving your body, challenging your mental attitudes, opening your heart, and connecting to the spirit of life.
This series is co-facilitated by Amy Trezona RN, health and wellness coach and Kellie Chambers, owner of Just Move Fitness in Pleasant Hill, NIA instructor and movement mentor. Together they create a safe and synergistic atmosphere to get unstuck and begin moving toward your deepest desires. Find more engagement, connection, and ease. Move Your Life is a powerful series that takes you on a journey to tap into your deepest self.
Broaden the boundaries of your comfort zone and stretch yourself into greater happiness and joy. Mindfulness taken into the body with NIA is a catalyst for profound change.
Move Your Body
Saturday, October 6, 2018 1:30pm - 5:00pm
Move Your Mind
Friday, October 12, 2018 6:00pm - 9:30pm
Move Your Heart
Saturday, October 20, 2018 1:30pm - 5:00pm
Move Your Sacred Life
Friday, October 26, 2018 6:00pm - 9:30pm
"Come take this with me! A wonderful afternoon of stepping out of the busy world into sacred, safe, loving space, and we sweat a little together too." - H.S.
"This class is about tuning into your body through your emotions and letting your body, mind, spirit, and soul communicate openly to each other." - R.W.
"This class is a journey and gift to yourself that ultimately allows you to give authentically to the world. Is there anything more valuable?" - T.M.
"Words can't express the depth of heart and soul opening. You don't need to go on an Eat, Pray, Love adventure. Just go to this series." - E.T.