Amy encourages and supports your personal journey towards mindful living. Time spent was engaging, energizing, and thought provoking helping me connect the dots from past, to present and into the future I so richly deserve to live.
Amy’s ability and insight to weave everyday experience into mindfulness practice is not complicated, it’s fun!
I was greatly impressed with Amy’s level of insight and acuity that helped me combat stress with formal meditation practice as well as informal insights into more mindful living. She helped me function better at work and in relationships.
Amy can so gently hold your feet to the fire, one simply feels motivated to explore further.
A very helpful group to help continue cracking the door open to self-kindness and meditation through a variety of exercises as a group and individually.
If you have ever wanted to find a way to build mindfulness and meditation into your life, this class would put your feet on that path.
Amy’s intuition is a guide to safety and deep discovery.
Amy is a vibrant, energetic and committed coach who not only understands human behavior, motivation and psychology, but has practical tools to empower you to create change in your life. She combines her knowledge of health and compassion as a nurse with the expertise, curiosity and intuition of a coach.